Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	65.23 g	65.23%
Energy (calorie)	177 kcal
Energy (joule)	739 kJ
Protein	21.61 g	21.61%
Total lipid (fat)	9.85 g	9.85%
Ash	2.91 g	2.91%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Sucrose	0 g
Glucose (dextrose)	0.06 g	0.06%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	243 mg	0.24%
Potassium, K	339 mg	0.34%
Sodium, Na	816 mg	0.82%
Zinc, Zn	2.18 mg
Copper, Cu	0.347 mg
Manganese, Mn	0.022 mg
Selenium, Se	20.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.444 mg
Riboflavin	0.218 mg
Niacin	6.382 mg	0.01%
Pantothenic acid	0.62 mg
Vitamin B-6	0.429 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	82.5 mg	0.08%
Betaine	5.5 mg	0.01%
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.2 µg
Fatty acids, total saturated	3.18 g	3.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.11%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.004 g	2.00%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.012 g	1.01%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	4.269 g	4.27%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.984 g	3.98%
20:1 eicosenoic, gadoleic	0.065 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.366 g	1.37%
18:2 undifferentiated	1.182 g	1.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.047 g	0.05%
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.075 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.074 g	0.07%
Cholesterol	61 mg	0.06%
Tryptophan	0.201 g	0.20%
Threonine	0.961 g	0.96%
Isoleucine	0.971 g	0.97%
Leucine	1.723 g	1.72%
Lysine	1.813 g	1.81%
Methionine	0.513 g	0.51%
Cystine	0.243 g	0.24%
Phenylalanine	0.861 g	0.86%